You get cracked heels due to a combination of factors, with ill-fitting footwear being a major contributor.
Common Causes of Cracked Heels
When your shoes don't fit well, specifically open-backed or poorly fitted shoes, a chain of events can lead to cracked heels. Here's how it happens:
- Fat Pad Expansion: Ill-fitting footwear causes the fat pad on your heel to expand sideways.
- Increased Pressure: This expansion results in increased pressure on the bottom of your feet.
- Dry Skin: The extra pressure and friction can lead to dry, thick skin on the heels.
- Cracking: Eventually, this thickened, dry skin cracks under pressure, causing pain and discomfort.
Why Ill-Fitting Shoes Contribute
| Factor | Explanation | Impact on Heels |
|---|---|---|
| Poor Fit | Shoes are too loose or too tight. | Increased friction and pressure |
| Open-Backed Shoes | Lack of support allows the heel to move excessively. | Increased friction and pressure |
| Excessive Pressure | The bottom of the foot experiences an unnatural amount of pressure due to ill-fitting shoes. | Increased risk of cracking |
Practical Tips to Prevent Cracked Heels
Here are some things you can do to prevent cracked heels:
- Choose Proper Footwear:
- Wear shoes that fit well and provide good support.
- Avoid open-backed shoes or footwear that allows your heel to move around.
- Choose shoes that have a comfortable, cushioned insole.
- Moisturize Regularly: Apply a thick moisturizer to your heels daily, especially after bathing.
- Exfoliate Gently: Use a pumice stone or foot file to remove dry, dead skin from your heels regularly.
- Stay Hydrated: Drinking enough water can help keep your skin hydrated.
By addressing issues like ill-fitting footwear and keeping your feet well-moisturized, you can effectively reduce your chances of developing cracked heels.
