No, flat feet don't typically "become normal" in the sense of magically developing a high arch. However, the condition can often improve significantly.
Understanding Flat Feet
Flat feet, also known as pes planus, occur when the arch of the foot collapses, resulting in the entire sole touching the ground. While many infants and toddlers have flat feet, these often correct themselves naturally as the child grows and their muscles and soft tissues strengthen. [Ref: Flat foot usually naturally corrects itself as muscles strengthen and soft tissues stiffen. The height of the arch in the foot increases with age until about nine years.]
When Flat Feet Persist
The key factor is persistence. If flat feet persist beyond childhood, spontaneously appear later in life, or are accompanied by pain and disability, then they are considered a more significant issue that might require medical attention and intervention. In these cases, the goal isn't necessarily to create a high arch, but to manage symptoms and improve foot function.
Improving Foot Function
Various treatments, including:
- Physical therapy: Exercises can strengthen supporting muscles and improve flexibility.
- Orthotics: Custom-made shoe inserts can provide arch support and alleviate pain.
- Supportive footwear: Shoes with good arch support can help.
- Injections: In some cases, steroid injections can reduce inflammation.
- Surgery: In rare instances, surgery might be considered for severe cases.
can significantly improve the condition and reduce symptoms. The ultimate goal is improved comfort, mobility, and function, not necessarily a complete transformation into "normal" high-arched feet.
Age and Arch Development
It's important to understand that arch development is a gradual process, continuing until around age nine. Before that age, the observation of flat feet is usually considered within the realm of normal development.
