A tear heel, more accurately described as a rupture of the plantar fascia, occurs when the strong band of tissue on the bottom of the foot (the plantar fascia) tears.
Understanding Plantar Fascia Rupture
The plantar fascia is crucial for supporting the arch of the foot. A tear in this tissue often results from sudden trauma, as noted in our reference material, which specifically describes scenarios such as:
- Jumping: Forceful landings can cause the plantar fascia to overextend.
- Falling from a height: Similar to jumping, the impact from a fall can exert excessive stress on the plantar fascia.
- Quick, sudden movements: Athletes involved in sports like running, basketball, and football may experience this injury due to the rapid movements required in these activities.
Symptoms of a Tear Heel
Individuals who experience a plantar fascia rupture may report the following symptoms:
- A Popping Sensation: Often, people report feeling or hearing a "pop" in the heel or arch when the tear occurs.
- Bruising: Discoloration may appear in the heel or arch area due to the injury.
- Swelling: Inflammation will cause the injured area to swell.
Summary of Tear Heel
| Aspect | Description |
|---|---|
| Definition | A rupture or tear of the plantar fascia, the tissue supporting the arch of the foot. |
| Causes | Sudden trauma from jumping, falling, or quick movements common in sports. |
| Symptoms | A "pop" sensation, followed by bruising and swelling in the heel or arch area. |
A tear heel is a painful injury that should be addressed by a healthcare professional.
