A great foot massage involves using a combination of techniques like circles, strokes, and pressure to relieve tension and promote relaxation.
Here's a simple guide based on the provided reference, focusing on the core techniques:
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Start with Circular Motions: Use your thumbs to make small, circular motions all over the bottom of her foot. Pay attention to areas that feel particularly tense.
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Stroke Up and Down: After the circular motions, stroke up and down the side of the foot.
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Apply Firm Pressure (Optional): If your wife enjoys a firmer massage, use your knuckles to apply pressure down the side of the foot. This can help release deeper tension.
The video mentioned gives a brief overview; for more detailed instructions, search online for "how to give a foot massage" where you will find numerous step-by-step guides.
