Your shoe is likely making your pinky toe hurt because it's too short, causing constant rubbing and pressure.
Reasons Your Shoe Might Hurt Your Pinky Toe
Here are specific reasons, based on the reference, why your shoe might be causing pain in your pinky toe:
- Shoes are too short: As we age, our feet can grow. Wearing shoes that are too short for your feet is a common reason for toe pain. When your shoe doesn't have enough space for your toes, they constantly rub against the inside of the shoe. The reference states: "Shoes that are too short – as we age many of us experience an increase in shoe size and so we can wind up wearing shoes that are too short."
Consequences of Ill-fitting Shoes
The consequences of wearing shoes that are too short for your pinky toe include:
- Pain: Constant rubbing can make your pinky toe hurt.
- Black Toenail: The continuous pressure on the tip of your toe can cause your toenail to turn black.
- Increased risk of fungal infections: The rubbing and pressure creates an environment where a fungal toenail infection can easily develop.
- Other foot issues: Over time, ill-fitting shoes can contribute to other foot problems such as bunions and hammertoes.
How to Prevent Pinky Toe Pain
Here are some solutions for preventing pinky toe pain:
- Measure your feet regularly: Make sure you're wearing the correct shoe size.
- Shop for shoes in the afternoon: Feet tend to swell throughout the day. Buying shoes later in the day can ensure a comfortable fit.
- Make sure your shoes fit correctly: There should be a thumb’s width of space between your longest toe and the end of your shoe when standing.
- Try on shoes with socks: If you usually wear socks with your shoes, try them on wearing socks.
- Opt for shoes with a wide toe box: This will give your toes more room to move and prevent rubbing.
- Change your shoes: Don’t wear the same shoes every day, giving your feet a break from any pressure or repetitive stress.
By taking these steps, you can prevent your pinky toe from hurting due to your shoes.
