The pain on the top of your foot when you lift your big toe is likely due to extensor tendonitis.
What is Extensor Tendonitis?
Extensor tendonitis is a condition where the tendons running along the top of your foot become inflamed. These tendons are responsible for lifting your toes, including your big toe. According to a reference, this inflammation typically occurs due to overuse without adequate rest and recovery time.
How It Happens
Here's a simple breakdown of why you may experience this:
- Overuse: Repeated actions, like running or other high-impact activities, can strain the tendons.
- Lack of Recovery: Insufficient rest prevents the tendons from healing properly, leading to inflammation.
- Pain when lifting: The inflammation of the extensor tendons causes pain when lifting your toes, particularly the big toe since it engages these tendons directly.
Symptoms
Here are common symptoms associated with extensor tendonitis, as derived from the reference:
| Symptom | Description |
|---|---|
| Pain | Typically located on the top of the foot when lifting the toes. |
| Swelling | Mild to moderate swelling can occur around the affected area of your foot. |
What Can You Do?
- Rest: Reduce or stop activities that trigger the pain.
- Ice: Apply ice packs to the affected area for 15-20 minutes at a time.
- Proper Footwear: Ensure your shoes provide good support and cushioning.
- Medical Evaluation: If the pain persists, consult a healthcare professional for diagnosis and treatment.
In conclusion, if you're experiencing pain on the top of your foot when lifting your big toe, it's highly likely due to extensor tendonitis, caused by overuse and inadequate rest. The good news is, with proper care, it can often be resolved effectively.
