Why is My Heel Peeling?
Heel peeling is a common problem with several possible causes. It's often related to dryness, but can also indicate other underlying conditions.
Several factors can contribute to peeling skin on your heels:
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Dry Skin: This is a very frequent culprit, especially during colder months or in dry climates. The skin lacks moisture, leading to cracking and peeling. [Multiple sources corroborate this as a major cause.](https://www.healthline.com/health/why-are-my-feet-peeling, https://www.medicalnewstoday.com/articles/peeling-feet, https://www.myfootdr.com.au/2020/12/why-are-my-feet-peeling/)
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Athlete's Foot: This fungal infection commonly affects the feet, causing peeling, itching, and burning. [Athlete's foot is repeatedly mentioned as a key reason for peeling feet.](https://www.healthline.com/health/why-are-my-feet-peeling, https://www.singlecare.com/blog/thick-peeling-skin-on-feet-causes/, https://www.medicalnewstoday.com/articles/peeling-feet, https://www.medicalnewstoday.com/articles/bottom-of-feet-peeling-not-itchy)
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Eczema and Psoriasis: These skin conditions can manifest as peeling, itching, and redness on various parts of the body, including the heels. [Eczema and Psoriasis are identified as potential causes in several resources.](https://www.healthline.com/health/why-are-my-feet-peeling, https://www.singlecare.com/blog/thick-peeling-skin-on-feet-causes/, https://www.womenshealthmag.com/health/a19969330/7-reasons-your-feet-are-peeling-like-crazy/)
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Foot Injuries: Trauma or friction from ill-fitting shoes can damage the skin, resulting in peeling. Foot injuries are mentioned as a cause for peeling skin.
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Environmental Factors: Exposure to extreme temperatures (heat or cold), excessive sun, or dry winds can all contribute to dry, peeling skin. Environmental factors are cited as another contributing factor.
What to Do About Peeling Heels
If the peeling is mild and due to dryness, moisturizing regularly with a thick cream or lotion can help. For more severe or persistent peeling, or if you experience itching or pain, consult a doctor or dermatologist to rule out underlying conditions like athlete's foot, eczema, or psoriasis.
