A football helmet hurts your head primarily because it is too tight, even though it needs a snug fit for safety.
Wearing a football helmet is crucial for protection, but discomfort, often manifesting as pain or headaches, can arise when the fit is incorrect. While a snug fit is essential to keep the helmet securely in place and maximize protection, a helmet that is excessively tight applies too much pressure to your head. This constant pressure can restrict blood flow, press on nerves, and strain the muscles in your scalp and neck, leading directly to headaches and general discomfort.
Factors Contributing to Helmet Discomfort
Several factors can cause your helmet to feel too tight and painful:
- Incorrect Sizing: The most common reason is wearing a helmet that is simply the wrong size for your head circumference and shape.
- Improper Inflation/Padding: Many modern helmets use inflatable air bladders or adjustable padding to customize the fit. If these are over-inflated or improperly adjusted, they can create pressure points.
- Hairstyle Changes: As noted in the reference, your hairstyle significantly impacts helmet fit. Wearing your hair differently on game day than during fitting can make a previously comfortable helmet too tight.
- Accessory Use: Wearing headbands, skull caps, or excessive hair ties under the helmet can take up space and alter the fit, causing tightness.
- Helmet Age/Wear: Over time, internal padding can break down or shift, potentially creating uneven pressure.
Ensuring a Proper Helmet Fit
To prevent headaches and discomfort, ensuring your football helmet fits correctly is vital. A proper fit should feel snug but not painful.
- Measure Your Head: Use a measuring tape to determine your head's circumference. Consult the helmet manufacturer's sizing chart.
- Try Before You Buy: Always try on helmets before purchasing. Different brands and models fit differently.
- Wear Your Game Hairstyle: When trying on a helmet, wear your hair exactly as you will during practices and games. This ensures the fit is accurate for game conditions.
- Check for Pressure Points: Once the helmet is on, check for any specific spots where pressure feels intense. These areas are likely to cause pain.
- Perform the "Shake Test": With the chin strap fastened, move your head from side to side and front to back. The helmet should stay securely in place without excessive movement, but it shouldn't feel restrictive or painful.
- Adjust Inflation/Padding: Learn how to properly adjust the air bladders or interchangeable pads in your specific helmet model to achieve an even, comfortable snugness.
If your helmet continues to hurt your head after trying these adjustments, consult with your coach or a certified athletic trainer. They can help assess the fit or determine if you need a different helmet size or style. Wearing a properly fitting helmet is essential for both safety and comfort on the field.
