How do you wear a heel lift?

A heel lift is worn inside your shoe, positioned beneath the insole, not on top of it.

Heel Lift Placement Guide

Correct placement of a heel lift is key to its effectiveness and comfort. Here’s a breakdown:

• Position: Place the heel lift at the very back of your shoe or boot.
• Layering: The heel lift should always be placed underneath the existing insole of your shoe, not on top of it. According to the provided reference, this is really important for proper function.

Step-by-Step Instructions

Here's a simple way to ensure you're wearing your heel lift correctly:

1. Remove the insole from your shoe.
2. Position the heel lift in the back of the shoe.
3. Make sure the heel lift lays flat, not folded or bunched up.
4. Place the insole back on top of the heel lift.
5. Put your foot into your shoe.

Following these steps will ensure that your heel lift provides the intended support and lift. According to the provided video reference, the position of the heel lift, specifically *underneath* the insole, is very important.