Criss-cross your laces as you normally would until you reach the second eyelet from the top; then, on each side, thread the lace through the top eyelet on the same side.
While the provided snippet focuses on a specific lacing technique (likely for heel lock or runner's loop), "properly" lacing shoes is a broad term depending on the shoe type, activity, and desired fit. Here's a more comprehensive guide:
1. Basic Criss-Cross Lacing (The Most Common Method):
- This is the standard lacing method suitable for most everyday shoes.
- Start by threading the lace ends through the bottom two eyelets, ensuring both ends are even.
- Cross the laces over each other, threading each end through the opposite eyelet.
- Continue this criss-crossing pattern until you reach the top eyelets.
- Tie the laces in a secure knot or bow.
2. Parallel Lacing (For Dress Shoes or a Cleaner Look):
- Thread one end of the lace straight across the bottom eyelet, going from the inside out.
- Thread the other end straight across the second eyelet (on the same side), also going from the inside out.
- Now, take the first lace and thread it straight up the inside of the shoe, coming out the eyelet directly above.
- Thread it across to the opposite side.
- Repeat with the other lace, ensuring they maintain parallel lines.
- Continue to the top and tie.
3. Heel Lock/Runner's Loop (For Heel Slippage):
- Lace the shoe using the criss-cross method until you reach the second eyelet from the top.
- Instead of crossing to the opposite side, thread each lace through the top eyelet on the same side, creating a loop.
- Thread the opposite lace through the loop on each side.
- Tighten and tie the laces. This creates a tighter fit around the ankle, preventing heel slippage. This is what the reference snippet highlights.
4. Considerations for Different Shoe Types & Activities:
| Shoe Type | Activity | Lacing Considerations |
|---|---|---|
| Running Shoes | Running | Heel lock to prevent slippage; consider lacing patterns to address pressure points or wide feet. |
| Hiking Boots | Hiking | Secure lacing for ankle support; consider using different tension in different areas of the foot. |
| Dress Shoes | Formal Occasions | Parallel lacing for a cleaner look; ensure a snug but comfortable fit. |
| Athletic Shoes | Sports, Exercise | Tighten laces appropriately for the activity; consider lacing patterns to support the foot during lateral movements. |
| Casual Sneakers | Everyday Wear | Basic criss-cross lacing; prioritize comfort. |
5. General Tips for Proper Lacing:
- Start with Even Laces: Make sure both ends of the lace are the same length before beginning.
- Tighten Gradually: Tighten the laces evenly, working your way up from the bottom.
- Avoid Over-Tightening: Laces should be snug but not constricting.
- Adjust as Needed: If you experience discomfort or slippage, adjust the lacing pattern.
- Replace Worn Laces: Worn laces can break and compromise the fit and security of your shoes.
Ultimately, "proper" lacing is about finding a method that provides a comfortable and secure fit for your specific needs. Experiment with different techniques to find what works best for you.
