Based on the available information, using a heel rocker involves positioning your rear foot a specific distance from a target or object and rocking from heel to toe.
Here's a breakdown, inferring details from context:
- Optimal Distance: Aim for approximately 500 millimeters (or about 20 inches) as a suitable distance.
- Starting Position: Place your rear foot on the edge of a tile or similar marker to establish your starting point.
- The Rocking Motion: The provided video title "Heel Toe Rocking" strongly suggests a controlled rocking motion, shifting weight between the heel and toe, potentially in preparation for a swing or movement.
While the context is limited, we can infer the purpose: This technique could be related to golf, bowling, or other sports where precise foot placement and weight transfer are essential for generating power and accuracy. Without more context, it's impossible to provide specific details regarding the exact application.
