It's considered normal to have around 150 friends by the time you reach your 30s.
The number of friends people have often changes throughout their lives. According to research, younger individuals in their 20s tend to have a larger social circle, averaging between 200 and 250 friends. As people move into their 30s, this number usually decreases.
This reduction often occurs because of life changes, such as starting families. As life becomes busier, people tend to focus on maintaining closer relationships and let some less significant friendships fade. The reference data shows that by the time you are in your 30's, this reduction of friends leaves individuals with around 150 friends.
It's important to note that these are averages, and what's "normal" can vary based on individual personality, lifestyle, and other factors. Some people may feel fulfilled with a smaller number of close friends, while others might maintain a larger group of acquaintances. The key is to have friendships that are meaningful and supportive to you.
Here is a table summarizing the approximate number of friends at different ages:
| Age Range | Approximate Number of Friends |
|---|---|
| 20s | 200-250 |
| 30s | 150 |
| 65+ | Declines Linearly |
It's also worth noting that these numbers reflect the number of acquaintances, not just close friendships. While having a large social network can be beneficial, the quality of friendships often matters more than the quantity.
