No, mangoes are not considered high-acid fruits. While they do contain some organic acids like citric and malic acid, their overall acidity is relatively low compared to fruits such as oranges or grapefruit.
Mango Acidity Levels
Ripe mangoes have a pH ranging from 5.80 to 6.00. This is significantly less acidic than many other fruits. For instance, grapefruit has a much lower pH, indicating higher acidity. Livestrong The lower acidity of ripe mangoes makes them a suitable option for individuals with acid reflux or heartburn. Kapnos DC
Several sources confirm that mangoes are non-acidic and can even help alleviate acid reflux symptoms. EatingWell However, it's important to note that individual reactions can vary. While ripe mangoes are generally low in acid, some individuals might still experience heartburn after consuming them. Quora
Though mangoes contain organic acids, these are present in lower concentrations compared to other high-acid fruits. NCBI PMC The type and amount of acids vary depending on the mango's ripeness and variety. Wiley Online Library
Mangoes and Health Conditions
- Acid Reflux: Mangos' low acidity often makes them a good choice for those managing acid reflux, unlike high-acid fruits that can worsen symptoms.
- Heartburn: Similar to acid reflux, mangoes' low acidity can be beneficial for individuals experiencing heartburn.
