There isn't a single fruit that's universally "good" for allergies. Different fruits can be helpful for different types of allergies, and some fruits can even trigger allergic reactions.
Here are some fruits that may be helpful for allergies:
- Citrus fruits: Oranges, kiwi, lemon, and grapefruit are rich in Vitamin C, which is an antioxidant that may help reduce inflammation and support the immune system.
- Strawberries: These berries contain quercetin, a natural antihistamine that can help reduce allergy symptoms.
- Kiwi: This fruit is also rich in Vitamin C and quercetin, making it a good option for allergy sufferers.
Important Note: While some fruits may be helpful for allergies, it's always best to consult with a healthcare professional before making any significant dietary changes. Some people may have allergies to certain fruits, and individual reactions can vary.
