There isn't one single "best" fruit for allergies, as different fruits can help with different allergy-related symptoms. However, some fruits are known to offer benefits for allergy sufferers.
- Citrus fruits: Rich in vitamin C, these fruits can help decrease allergic rhinitis, the irritation of the upper respiratory tract caused by pollen. Examples include oranges, grapefruit, lemons, and limes.
It's important to note that while certain fruits may offer some relief from allergy symptoms, they are not a cure. If you have severe allergies, it's crucial to consult with a doctor or allergist for proper diagnosis and treatment.
