No, papaya should generally not be mixed with lemon.
Here's why:
According to existing research, combining papaya with citrus fruits like lemon can potentially cause adverse effects.
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Vitamin C Overload: Papaya contains a significant amount of Vitamin C. Combining it with other Vitamin C-rich foods like lemon may lead to an excess of this vitamin in your system. As the 22-Sept-2023 research stated, "Papaya is one such fruit that causes more harm than good when paired with any citrusy fruit like oranges, grapefruits, or lemons. This is because papaya itself contains a high amount of Vitamin C, which when paired with other Vitamin C-rich sources like lemon, can cause acid reflux, heartburn, and stomach irritation."
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Potential Side Effects: This overload may trigger:
- Acid reflux
- Heartburn
- Stomach irritation
Therefore, it's advisable to avoid mixing papaya with lemon to prevent any potential discomfort or digestive issues.
