Yes, you can blend papaya seeds!
Papaya seeds are edible and can be incorporated into smoothies and other recipes after being blended. Blending is a common method for consuming papaya seeds.
Here's how you might incorporate papaya seeds into a smoothie using a blender:
- Papaya Seed Smoothie: Combine ½ cup of fresh papaya seeds with ingredients like banana, frozen berries, spinach, honey (or maple syrup), and almond milk in a blender. Blend until smooth.
Blending papaya seeds allows you to consume them without having to chew them directly, which some people find unpleasant due to their slightly bitter and peppery taste. It's worth noting that papaya seeds have potential health benefits, including digestive support and antioxidant properties, but it's recommended to consume them in moderation.
