Generally, eating 7 fruits a day is not considered too much for most people, as most Americans don't eat enough fruit.
While the exact answer to whether 7 fruits a day is "too much" depends on individual factors like overall diet, activity level, and potential health conditions, here's a breakdown based on the provided information:
- Most People Don't Eat Enough: According to current dietary guidelines, most people don't consume enough fruit. Adults should aim for at least 1 ½ cups of fruit daily.
- Hard to Overdo It: The provided reference suggests that "it's hard to get too much fruit."
- "Fruitarian" Caution: A diet exclusively of fruit ("fruitarian") could lead to nutrient deficiencies, but this is different than simply eating 7 fruits as part of a more balanced diet.
Therefore, incorporating 7 fruits into a balanced diet is generally safe and can contribute to meeting your daily nutritional needs, but a balanced diet is important.
