There isn't one single "best" fruit for lowering C-reactive protein (CRP), as multiple fruits offer anti-inflammatory benefits. CRP is a marker of inflammation in the body. Reducing inflammation often involves a multifaceted approach, including diet and lifestyle changes. However, several fruits stand out for their potential to contribute to lower CRP levels.
Fruits That May Help Lower CRP
Several fruits are rich in vitamins and antioxidants that may help reduce inflammation and, consequently, CRP levels:
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Berries: Studies show berries, packed with antioxidants like anthocyanins, may help lower CRP. Strawberries, in particular, have been linked to lower CRP levels in research. (https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-fruits-for-arthritis) (https://www.familyfirsturgentcareconroe.com/eat-these-fruits-for-their-remarkable-anti-inflammatory-properties/)
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Oranges: These citrus fruits are an excellent source of Vitamin C, which has been shown to lower cortisol levels, a hormone involved in inflammation. Lower cortisol can contribute to decreased CRP production. ([Reference text provided])
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Guavas, Papayas, and Strawberries: These fruits also contain vitamin C and other antioxidants contributing to their anti-inflammatory potential. ([Reference text provided])
It's important to remember that while these fruits may contribute to lowering CRP, they are most effective as part of a broader healthy lifestyle that includes regular exercise, weight management, and stress reduction. The impact on CRP levels will vary from person to person.
It's best to incorporate a variety of fruits and vegetables into your diet for overall health and well-being. A balanced diet rich in fruits, vegetables, and other anti-inflammatory foods is key to managing inflammation.
