Based on the provided reference, apricots are an estrogenic food. The reference does not specify a comparison with other fruits; therefore, it's impossible to determine which fruit has more estrogen from this single reference alone. The provided text highlights apricots as an example of an estrogenic fruit rather than comparing estrogen content between different fruits.
Apricots as an Estrogenic Food Source
The reference states that:
- Dry fruits such as apricots are considered a good source of fiber, antioxidants, and vitamins.
- They also are an estrogenic food, indicating they contain compounds that can have estrogen-like effects in the body.
- These foods contain antioxidants, which have benefits like improving circulation and protecting against diseases.
Understanding Estrogenic Foods
Estrogenic foods contain compounds called phytoestrogens that can mimic the effects of estrogen in the body. While apricots are a mentioned source, the question of which fruit has more estrogen cannot be answered with the single given reference. Further research comparing various fruits is necessary to answer that question fully.
