While no single fruit can cure anemia, apples are often recommended as a good source of iron to help increase hemoglobin levels. This is because they contain a decent amount of iron, along with vitamin C, which aids in iron absorption. Other fruits, like pomegranates and watermelon, are also known to help improve hemoglobin due to their iron and vitamin C content.
It's important to note that a balanced diet is crucial for maintaining healthy hemoglobin levels. In addition to fruits, incorporating iron-rich foods like red meat, fish, poultry, beans, and leafy green vegetables into your diet is vital.
Remember, if you suspect you have anemia, consulting a doctor for proper diagnosis and treatment is essential.
