People often put oranges in water primarily to enhance the flavor and make staying hydrated more enjoyable. Beyond just taste, adding oranges may also introduce some of the fruit's natural compounds, potentially offering mild health benefits based on properties associated with consuming oranges.
Adding orange slices creates a refreshing, naturally flavored water without added sugars or artificial ingredients. This can be particularly helpful for those who find plain water unappealing and want to increase their daily intake.
Potential Benefits from Orange Compounds
While the act of infusing water with orange slices is different from drinking orange juice, the oranges themselves contain beneficial components. According to information from June 2021 regarding the consumption of oranges:
- Blood Pressure Support: Research suggests that orange juice may help to lower blood pressure. While this specifically references juice, the positive effect is linked to compounds found in the fruit.
- Source of Citric Acid: Oranges are naturally a source of citric acid. This organic acid contributes to the fruit's tartness.
- Kidney Stone Prevention: As a result of being a source of citric acid, orange juice may help to prevent the formation of kidney stones. Citric acid is known to bind to calcium and inhibit crystal growth.
Infusing water with orange slices allows some of the citric acid and other water-soluble compounds to subtly flavor the water and potentially transfer some of these properties, though typically in much smaller amounts than found in juice or whole fruit.
Practical Reasons for Orange Water
- Encourages Hydration: Flavor makes water more appealing.
- Natural Flavor: A healthy alternative to sugary drinks.
- Visually Appealing: Bright citrus slices make water look inviting.
- Low Calorie: Adds flavor without significant calories.
In summary, putting oranges in water is a popular method for creating a tasty, natural beverage that leverages the appealing flavor and potential health-supporting compounds found in oranges, drawing parallels from known benefits of orange juice.
