While it might be surprising, olives and avocados are considered fruits that naturally contain no sugars.
Many people think of fruits as being sweet, but botanically, a fruit is simply the mature ovary of a flowering plant, containing seeds. Therefore, foods like olives and avocados, which we often use as vegetables in culinary applications, technically qualify as fruits.
Here's a little more information:
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Olives and Avocados: These fruits are unique because they are rich in healthy fats and relatively low in carbohydrates. The carbohydrates they do contain consist mainly of fiber rather than sugar. This makes them a great choice for those watching their sugar intake.
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Other low-sugar fruits: While not completely devoid of sugar, other fruits have very minimal amounts. These include:
- Rhubarb
- Lime
- Starfruit
- Lemons
- Cranberries
- Raspberries
- Strawberries
- Watermelon
These fruits offer vitamins and minerals without a significant sugar load.
Ultimately, while "no sugar" is a strong statement, olives and avocados are the fruits that come closest to containing none.
