The primary natural toxin found in certain fruits is cyanogenic glycoside, primarily located within the kernels of the fruit pits.
Cyanogenic Glycosides in Fruit
Cyanogenic glycosides are naturally occurring compounds that can release hydrogen cyanide when metabolized. This toxin is not typically dangerous unless ingested in very large quantities or under specific circumstances. The fruit flesh itself is not toxic.
Fruits Containing Cyanogenic Glycosides:
Here is a list of fruits that contain cyanogenic glycosides in their kernels or seeds:
- Apricots
- Cherries
- Peaches
- Pears
- Plums
- Prunes
How to Stay Safe:
- Avoid eating fruit pits or kernels: The most straightforward way to avoid exposure to cyanogenic glycosides is to discard the pits and kernels of these fruits.
- Limit consumption of processed seed products: Be cautious with food products that may contain ground-up fruit seeds, such as apricot kernel flour, as they can contain higher levels of toxins.
Important Note:
It is essential to understand that the flesh of these fruits is not toxic, and these fruits are safe to consume. The risk is primarily related to the consumption of the kernels or seeds.
