Blueberries are known for being juicy, and according to data from the U.S. Department of Agriculture (USDA) FoodData Central, raw blueberries contain a significant amount of water.
Specifically, the reference indicates that raw blueberries are 84.2% water by weight.
Nutrient Breakdown: Raw Blueberries
Here is the water content information directly from the provided USDA reference:
| Name | Amount | Data Prov. Deriv. Method |
|---|---|---|
| Water | 84.2 | Analytical |
This means that for every 100 grams of raw blueberries, approximately 84.2 grams are water. This high water content contributes to their hydrating properties and relatively low calorie count.
To explore more details about the nutritional profile of raw blueberries, you can refer to the full data on the USDA FoodData Central website.
Why Blueberries are Hydrating
Due to their substantial water content, blueberries are a good choice for staying hydrated, especially during warm weather or after physical activity. Their composition makes them a refreshing and nutrient-dense snack.
