While shivering is your body's way of generating heat, consuming fruits rich in Vitamin C can support your immune system, which is especially helpful when you're cold or fighting off illness.
Vitamin C Rich Fruits
The reference highlights that loading up on Vitamin C-rich foods is beneficial. Several fruits fit this description:
- Oranges
- Grapefruits
- Lemons
- Limes
- Strawberries
- Tomatoes
How Vitamin C helps
Vitamin C bolsters your immune system. Although excess Vitamin C is flushed out of your system, regular intake during cold weather or when shivering can potentially help you feel better.
