The Kakadu plum is considered the king of vitamin C, containing a whopping 2,907 mg of vitamin C per 100 grams. This is significantly higher than other known sources, such as oranges, which have only 53 mg of vitamin C per 100 grams.
The Kakadu plum is a native Australian fruit and has been a staple food source for Indigenous Australians for centuries. It's known for its tangy, tart flavor and can be used in various ways, including jams, juices, and even as a natural food coloring.
While other foods like guava, bell peppers, kiwifruit, strawberries, and broccoli are also excellent sources of vitamin C, the Kakadu plum reigns supreme when it comes to vitamin C content.
