Yes, guava seeds are edible. The entire guava, including the flesh, rind, and seeds, is safe to eat.
While some people prefer to remove the seeds due to their hardness, consuming them along with the rest of the fruit offers additional nutritional benefits. The rind should be washed well before consuming.
Here's a breakdown:
- Edible Parts: The entire guava fruit is edible.
- Nutritional Value: Eating the whole guava, including the seeds, increases its nutritional value.
- Seed Texture: Guava seeds can be hard, which is the primary reason some people choose to avoid them.
- Preparation: Always wash the guava rind thoroughly before eating to remove any wax or impurities.
In summary, don't hesitate to eat the seeds! They are a safe and nutritious part of the guava fruit.
