Many fruits are rich in vitamin C, but citrus fruits, such as oranges and orange juice, are particularly well-known for their high vitamin C content.
Here are some other fruits that are also excellent sources of vitamin C:
- Peppers: Bell peppers, especially red ones, are packed with vitamin C.
- Strawberries: These juicy berries are a delicious and healthy way to get your vitamin C.
- Blackcurrants: While not as common as other fruits, blackcurrants are surprisingly high in vitamin C.
Other fruits rich in vitamin C include:
- Pineapple: This tropical fruit is a good source of vitamin C, along with other nutrients like fiber and vitamin B6.
- Papaya: A small papaya can provide a significant amount of vitamin C.
- Kiwi: These fuzzy fruits are a good source of vitamin C and antioxidants.
