Yes, yogurt may be beneficial for managing fungal acne. Here's why:
The primary reason yogurt can help with fungal acne is due to its probiotic content, particularly Lactobacillus bacteria.
How Yogurt Helps Fungal Acne
- Lactic Acid Production: Lactobacillus bacteria in yogurt produce lactic acid. This acid can help control the production of the yeast that contributes to fungal acne.
- Probiotic Benefits: The probiotics in yogurt can help to restore balance to the skin's microbiome, which may help reduce fungal overgrowth.
How to Use Yogurt for Fungal Acne:
There are a couple of ways yogurt can be incorporated into your fungal acne skincare routine:
- Dietary Consumption:
- Increase yogurt consumption as part of your diet to provide the beneficial probiotics needed to help manage fungal acne.
- Consider lactobacillus supplements in addition to or as an alternative to yogurt.
- Topical Application:
- While the reference mentions honey for topical application, yogurt itself can also be used as a face mask due to its probiotic benefits.
- Apply a thin layer of plain, unsweetened yogurt to the affected areas of skin.
- Leave it on for 15-20 minutes before rinsing with lukewarm water. This may help deliver the probiotic benefits of yogurt to your skin.
Additional Considerations:
- Plain, Unsweetened Yogurt: Always use plain, unsweetened yogurt for both dietary and topical applications. Added sugars can feed the yeast, making the situation worse.
- Consistency is Key: Managing fungal acne takes time, so be consistent with incorporating yogurt into your routine.
- Consult a Dermatologist: If your fungal acne persists or worsens, consult a dermatologist or healthcare professional for personalized treatment advice.
In conclusion, the Lactobacillus in yogurt, which produces lactic acid, can assist in controlling yeast production and may offer a beneficial addition to your fungal acne management routine when consumed or applied topically.
