To manage fungal acne (Malassezia folliculitis), you should avoid things that promote yeast growth and create a favorable environment for it on your skin. This primarily includes heat, moisture, friction, and certain skincare ingredients.
Here's a breakdown:
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Hot Tubs and Pools: These environments are often warm and humid, perfect for yeast to thrive. Avoid them or shower immediately after.
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Tight-fitting Clothes: These trap heat and moisture, creating a breeding ground for yeast. Opt for loose, breathable fabrics.
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Excessive Sweating: Wipe away sweat promptly, especially after exercising. Showering immediately after sweating can help prevent fungal acne flare-ups.
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Oil-based Skincare Products: While not universally true, some oils can feed the yeast that causes fungal acne. Consider using oil-free or non-comedogenic products.
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Overly Occlusive Products: Heavy creams and ointments can trap moisture and heat, creating an environment where yeast can flourish.
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Certain Medications: Some medications, particularly oral antibiotics, can disrupt the balance of bacteria on your skin and increase the risk of fungal acne. Discuss alternative treatment options with your doctor if possible.
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Shaving, Waxing, and Plucking: These hair removal methods can irritate the follicles and increase the risk of infection. If possible, take a break from these methods while treating fungal acne.
In addition to avoiding these factors, consider using warm compresses on the affected area several times a day and consulting with a dermatologist for diagnosis and treatment.
