Measuring stress on your Galaxy Watch is straightforward using the Samsung Health app.
Your Galaxy Watch provides a built-in feature via the Samsung Health app to help you track your stress levels throughout the day. This measurement can give you a quick insight into your current stress state, displayed as a percentage.
To get a stress measurement on your watch, follow these simple steps:
- Open Samsung Health App: Navigate to and open the Samsung Health app directly on your Galaxy Watch.
- Find the Stress Section: Scroll down through the different health metrics until you find the "Stress" section. Tap on it.
- Initiate Measurement: Within the Stress section, tap the "Measure" button.
- Wait Briefly: Your watch will begin the measurement process. Remain still for the most accurate reading while the Galaxy Watch prepares.
- View Your Results: Once the measurement is complete, your stress level will be displayed on the screen as a percentage.
This percentage indicates your stress level at that specific moment. While a single measurement provides a snapshot, monitoring your stress over time through the Samsung Health app on your connected smartphone can offer more valuable insights into your overall patterns and trends.
