How do I use garlic for a flat tummy?

Using garlic water is suggested as a possible method for achieving a flatter tummy. The following method is based on one approach:

Garlic Water Preparation and Consumption

Here's how to prepare and consume garlic water, based on the provided method:

1. Preparation:

   • In a glass of water, add 2-3 peeled raw garlic cloves.
   • Do this the night before you plan to drink it. This allows the water to absorb the garlic's nutrients.

2. Consumption:

   • After waking up, drink this garlic-infused water.
   • Do not drink all of it at once. Drink half of the water.
   • Drink the other half later in the day.

3. Frequency:

   • Do this regularly for 3-4 weeks to potentially see visible results.

Important Note: There is no scientific evidence to support the claim that garlic water will result in a "flat tummy." The provided information represents anecdotal advice and does not constitute medical advice. Consult with a healthcare professional or registered dietitian for advice on weight management and healthy lifestyle choices.