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How to Drink Garlic?

Published in Garlic Consumption 3 mins read

Drinking garlic is typically done in the form of garlic tea or infused water. Here's how to prepare it:

Preparation Methods

There are a couple of common methods for preparing garlic to drink:

  • Garlic Tea:

    1. Chop the Garlic: Finely chop 2-3 cloves of fresh garlic. Allowing it to stand for about 10 minutes activates allicin, the beneficial compound in garlic.
    2. Boil Water: Bring 1 cup (8 ounces) of water to a boil.
    3. Simmer with Garlic: Add the chopped garlic to the boiling water. Reduce the heat to low and simmer for 5-10 minutes.
    4. Strain (Optional): You can either leave the chopped garlic in the tea or strain it out, depending on your preference.
    5. Add Flavorings: Mix in a squeeze of lemon juice and add honey to taste. This helps to mask the strong garlic flavor.
    6. Drink Warm: Consume the garlic tea while it is warm.

  • Garlic Infused Water:

    1. Mince Garlic: Mince 1-2 cloves of fresh garlic.
    2. Infuse in Water: Add the minced garlic to a glass or bottle of cold or room-temperature water (about 8 ounces).
    3. Let it Sit: Allow the garlic to infuse in the water for at least 2-3 hours, or preferably overnight, in the refrigerator.
    4. Strain (Optional): Strain the water to remove the garlic pieces before drinking.
    5. Add Flavorings (Optional): You can add a slice of lemon, cucumber, or a sprig of mint to improve the taste.

Important Considerations:

  • Garlic Strength: Start with a small amount of garlic and gradually increase it as you become accustomed to the flavor and effects.
  • Potential Side Effects: Consuming garlic can cause side effects like bad breath, body odor, heartburn, or an upset stomach in some individuals.
  • Medication Interactions: Garlic can interact with certain medications, such as blood thinners. Consult your healthcare provider before regularly consuming garlic, especially if you have any underlying health conditions or are taking medications.
  • Fresh Garlic is Key: For maximum benefit, use fresh garlic rather than powdered or pre-minced garlic.

Drinking garlic, whether in tea or infused water, is a way to potentially harness its health benefits. However, be mindful of potential side effects and interactions, and adjust the amount to your personal tolerance.

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