How to Eat More Garlic?

Eating more garlic is easier than you might think! Here are several ways to incorporate this flavorful and healthy ingredient into your diet:

Ways to Increase Garlic Consumption

Here's a breakdown of how to sneak more garlic into your meals:

Infuse Oil for Veggies: Mince garlic and sauté it in olive oil or another cooking oil. This infuses the oil with garlic flavor, which you can then use to cook vegetables. The garlic flavor will coat the veggies beautifully.
Add to Rice: Mince garlic and add it to your rice while it's cooking. This will give the rice a subtle garlic flavor that complements many dishes. You can also sauté the minced garlic in a little oil before adding the rice and water for a richer flavor.
Mix into Stews and Curries: Garlic is a fantastic addition to stews and curries. Add minced or crushed garlic early in the cooking process to allow the flavor to meld with the other ingredients.
Make Homemade Salsa: Fresh garlic is a key ingredient in homemade salsa. Adjust the amount to your personal preference for heat and flavor.
Flavor Proteins: Use garlic to season meats, poultry, fish, and tofu. Garlic powder, minced garlic, or roasted garlic can all add depth of flavor to protein dishes. Marinades are a great vehicle for garlic.
Add to Pasta Dishes: Whether it's a simple aglio e olio or a more complex sauce, garlic is a staple in pasta dishes. Sauté minced garlic in olive oil and toss with cooked pasta, or add it to your favorite sauce recipe.

Roast Garlic: Roasting garlic mellows its flavor and makes it sweeter and more spreadable. Use roasted garlic on bread, in dips, or as a topping for roasted vegetables.
Garlic Bread: A classic for a reason!
Garlic Supplements: If you're struggling to incorporate enough garlic into your diet through food, consider garlic supplements. Consult with a healthcare professional before starting any new supplement regimen.
Garlic-Infused Honey: This is a sweet and savory way to enjoy garlic. Drizzle it over pizza, cheese, or roasted vegetables.

Garlic Breath: Chewing on fresh parsley or mint can help combat garlic breath.
Digestive Issues: Some people experience digestive issues from eating large amounts of garlic. Start with small amounts and gradually increase your intake as tolerated.

By incorporating these strategies, you can easily enjoy the numerous health benefits and delicious flavor of garlic!