The best time to drink garlic milk depends on the intended benefit.
Garlic Milk Benefits and Timing
Based on the provided reference, here's a breakdown of when to drink garlic milk for different purposes:
For Sexual Health Improvement:
- According to Ayurveda, garlic paste mixed with milk is used to improve sexual health due to its aphrodisiac properties.
- The reference does not specify a particular time for this consumption. However, in traditional practice, such remedies are often taken in the evening or before bed.
For Weight Loss:
- Garlic juice, preferably consumed on an empty stomach in the morning, is mentioned to help with weight loss.
- The reference specifies garlic juice for weight loss, not garlic milk. However, since milk can be a vehicle for garlic's benefits, this information suggests that the optimal time for garlic consumption for weight loss-related benefits would be in the morning, preferably before breakfast on an empty stomach.
Suggested Timing
| Purpose | Recommended Time | Note |
|---|---|---|
| Sexual Health | Evening or before bed. | The reference does not specify time, so evening is traditional for remedies. |
| Weight Loss (using garlic juice) | Morning, on an empty stomach | The reference specifies garlic juice for weight loss, suggesting morning consumption is best for garlic's general benefits |
Summary
- For sexual health, garlic milk could be consumed in the evening or before bed.
- For weight loss-related benefits (though the reference specified garlic juice rather than milk, the general timing concept applies), morning consumption on an empty stomach would be suitable.
