The best way to eat garlic to maximize its health benefits is raw and on an empty stomach.
Why Raw Garlic?
According to research, raw garlic contains a compound called Allicin, which is responsible for many of its beneficial properties.
- Allicin helps in thinning the blood.
- Allicin reduces cholesterol levels.
The reference material states "Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking."
Eating Garlic on an Empty Stomach
Consuming garlic on an empty stomach allows for better absorption of Allicin. Cooking garlic can reduce the amount of Allicin available. Therefore, eating it raw ensures you get the most benefit from this powerful compound.
How to Eat Raw Garlic:
- Finely chop or crush: This helps release the Allicin.
- Swallow quickly with water: This minimizes the strong taste.
- Start with a small amount: Begin with a clove or less to see how your body reacts.
- Consider mixing with honey: If the taste is too strong, a little honey can help.
Garlic Consumption Comparison
| Method | Allicin Content | Benefit |
|---|---|---|
| Raw, Empty Stomach | High | Maximum Health Benefits |
| Cooked | Lower | Reduced Health Benefits |
| Supplements | Variable | Depends on the Product |
