Yes, studies suggest that garlic can reduce ESR (Erythrocyte Sedimentation Rate). However, the effect isn't consistently observed across all studies.
Garlic's Impact on ESR
Several studies indicate that garlic supplementation can lead to a reduction in ESR. This is likely due to garlic's anti-inflammatory properties. One study found that administering 400 mg of standardized garlic extract twice daily for eight weeks resulted in a significant reduction in ESR, along with other inflammatory markers like IL-6 and CRP. [^1] Other research supports this, showing garlic's ability to reduce inflammatory markers, which in turn can lower ESR levels. [^2, ^3, ^10]
It is important to note that while some studies show a positive effect of garlic on ESR reduction [^1, ^2, ^10], others have reported no significant changes in ESR levels after garlic supplementation. [^6] This inconsistency might be due to factors like the type of garlic used, dosage, study design, and individual responses.
How Garlic Might Reduce ESR
Garlic contains various compounds with anti-inflammatory effects. These compounds help combat inflammation, a key factor contributing to elevated ESR levels. By reducing inflammation, garlic may help lower the ESR. [^3, ^4, ^7, ^8, ^9]
Dietary Considerations and ESR
Incorporating garlic and other anti-inflammatory foods into your diet is often recommended to help manage ESR levels naturally. [^4, ^5] Other foods often suggested include walnuts, chia seeds, green tea, and olive oil. [^4]
Conclusion
While not guaranteed to lower ESR in every individual, evidence suggests that garlic, due to its anti-inflammatory properties, may contribute to a reduction in ESR. However, it's crucial to consult a healthcare professional for diagnosis and treatment of high ESR, rather than relying solely on dietary changes.
[^1]: Evaluating the effect of garlic extract on serum inflammatory markers ..., PMC6347806
[^2]: Efficacy and safety of dietary polyphenols in rheumatoid ..., Frontiers
[^3]: Recognize Your High ESR Levels in Blood and Ways To Reduce It ..., Ganesh Diagnostic
[^4]: How to Reduce High ESR Levels in Blood? - MyHealth, Red Cliff Labs
[^5]: 6 Foods that can naturally reduce infections - Times of India
[^6]: The effects of garlic (Allium sativum) supplementation on ..., PubMed
[^7]: How to reduce my blood ESR level with food - Quora
[^8]: Can Garlic or Garlic Oil Help With Ear Infections? - Verywell Health
[^9]: Garlic in Ear: Benefits and Risks for Earaches - Healthline
[^10]: 10 Supplements That Fight Inflammation - Healthline
