The healthiest way to eat garlic is raw on an empty stomach.
Why Raw Garlic is the Healthiest
According to the reference, raw garlic contains a compound called Allicin. Allicin is responsible for many of garlic's health benefits, including:
- Blood Thinning: Allicin helps to thin the blood, which can improve circulation and reduce the risk of blood clots.
- Cholesterol Reduction: Allicin also aids in lowering cholesterol levels, contributing to heart health.
The Problem with Cooking Garlic
The reference notes that cooking garlic can dilute Allicin, reducing its potency and potential health benefits. This is why eating it raw is optimal, specifically on an empty stomach, to allow for better absorption.
Practical Ways to Consume Raw Garlic
While the taste of raw garlic can be intense, here are a few ways to incorporate it into your diet:
- Finely Mince: Chop raw garlic into very small pieces and mix it with other foods to reduce the intensity of the flavor. For example, you can add it to dips, sauces, or dressings.
- Garlic Water: Some people prefer to finely mince or crush a clove of garlic and swallow it with water like a pill, to avoid the taste as much as possible.
- Small Portions: Start with small amounts and gradually increase as you become more accustomed to the taste.
- Pairing with Foods: Combine raw garlic with other foods that have strong flavors, such as spicy dishes, to help balance the taste.
Key Takeaways:
| Feature | Raw Garlic | Cooked Garlic |
|---|---|---|
| Allicin Content | High (Most beneficial) | Reduced (Diluted during cooking) |
| Best Time to Eat | Empty stomach for maximum absorption | Less effective than raw |
| Benefits | Blood thinning, cholesterol reduction | Some health benefits, less potent |
