The recommended amount of garlic to consume daily is 1-2 cloves.
Garlic Consumption: Benefits and Considerations
Consuming garlic offers various potential health benefits, largely attributed to allicin, a sulfur-containing compound. Allicin is best retained in raw garlic. However, individual tolerance varies.
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Optimal Intake: Aim for 1-2 cloves of raw garlic per day to maximize potential health benefits.
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Side Effects: Reduce your intake if you experience side effects such as heartburn, acid reflux, or increased bleeding.
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Preparation: For optimal allicin retention, consume garlic raw, or use it minimally cooked.
Therefore, while the benefits of garlic are widely recognized, individual responses differ. Start with a small amount and adjust your consumption based on your tolerance.
