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How to Start a Track Run on Garmin Instinct 2?

Published in Garmin Run Activity 3 mins read

To begin a Track Run activity on your Garmin Instinct 2 watch, follow these steps, ensuring you are in the correct location for the activity. This process is specifically designed for running on a standard outdoor track to improve distance and pace accuracy.

Starting Your Track Run

Initiating a Track Run on your Garmin Instinct 2 involves selecting the specific activity profile and ensuring the watch is ready to record accurate track data.

Here is a step-by-step guide:

  1. Go to the Track: Stand on the outdoor track where you intend to run.
  2. Access Activities: From the watch face, press the GPS button. This button is typically used to access the activity list.
  3. Select Track Run: Scroll through the activity options and select Track Run.
  4. Acquire Satellites: Wait while the watch locates GPS satellites. This is necessary for accurate outdoor tracking.
  5. Check Your Lane: Determine which lane you will be running in. If you are running in lane 1, you can proceed directly to the next steps to start the activity (Step 11 in the reference). If you are in a different lane, continue with the following steps to specify your lane number.

Setting Your Lane Number (If Not Lane 1)

For improved accuracy when running in lanes other than lane 1, you need to configure the lane number in the activity settings.

  1. Access Menu: While in the Track Run activity screen (after selecting it but before starting), press the MENU button.
  2. Select Settings: Choose the activity settings option from the menu.
  3. Choose Lane Number: Select the Lane Number setting.
  4. Specify Lane: Select your current lane number (e.g., 2, 3, 4, etc.). Setting the correct lane helps the watch calculate distances accurately based on your position on the track.

Finalizing and Starting the Run

Once satellites are acquired and the lane number is set (if necessary), you can begin your workout.

  1. Return to Activity Screen: Exit the settings menu to return to the Track Run activity screen.
  2. Start Recording: Press the GPS button again to start the activity timer and begin recording your run data.

By following these steps, you can accurately track your performance during a structured track workout using the dedicated Track Run profile on your Garmin Instinct 2.

Reference Information Source: Garmin Instinct 2 User Manual, starting a Track Run activity section.

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