Creating a training plan on Garmin Connect is a straightforward process that helps you structure your workouts and achieve your fitness goals.
Creating Your Garmin Connect Training Plan
Garmin Connect offers the ability to select and schedule training plans directly within the app. These plans can guide you towards specific events like a 5k, 10k, half marathon, or even just help you improve general fitness.
Follow these steps to create your training plan using the Garmin Connect app:
Step-by-Step Guide
Here's how you can easily set up a training plan:
- Access the Menu: From the Garmin Connect app, select the menu icon. This is typically represented by three horizontal lines () or a circle icon ().
- Navigate to Training Plans: Select Training, and then select Training Plans. This section lists the available plans you can choose from.
- Select and Schedule: Browse the available plans. Once you find one that suits your goals, select it and then choose a start date to schedule the training plan.
- Follow Instructions: The app will guide you through any remaining setup details or preferences for the selected plan. Follow the on-screen instructions to finalize the plan setup.
- Review Your Calendar: After scheduling, review the training plan in your calendar. You will see the scheduled workouts displayed on their respective dates.
Once the plan is on your calendar, you can send it to your compatible Garmin device, and the daily workouts will guide you through each session.
