Creating a custom workout on your Garmin Connect app allows you to plan structured activities tailored to your specific goals and needs.
Follow these simple steps to build your own workout within the Garmin Connect mobile app:
- From the Garmin Connect app, select ☰ (menu on Android) or ••• (menu on iOS).
- Select Training > Workouts > Create a Workout.
- Select the activity type for which you want to create the workout (e.g., Run, Bike, Strength, etc.).
- Create your custom workout by adding steps like warm-up, run, rest, repeat, cool-down, etc., specifying duration, distance, or other targets for each step.
- Select Save.
- Enter a descriptive name for your workout, and select Save.
Once saved, you can send this workout to your compatible Garmin device via Bluetooth sync, making it available for you to follow during your next activity.
