The best exercise for relieving stomach gas is the knees-to-chest pose (Apanasana).
This pose is known for potentially alleviating bloating and gas pains. Here's how to do it, according to the provided reference:
Knees Hugged to Chest (Apanasana)
This simple stretch, also known as the wind-relieving pose, can help relieve bloating and gas pains.
Instructions:
- Lie down on your back and relax.
- Inhale deeply, placing your hands on your knees.
- Exhale and gently hug your knees to your chest.
By bringing your knees to your chest, you can help release trapped gas and relieve discomfort in your stomach.
