For individuals experiencing gastric problems, moong dal (split yellow lentils) is often recommended.
Why Moong Dal for Gastric Issues?
Moong dal stands out as a suitable choice when dealing with gastric problems due to its easily digestible nature and low fiber content. Specifically:
- Easy Digestibility: Moong dal is gentle on the stomach, reducing the likelihood of irritation.
- Low Fiber Content: Compared to other dals, moong dal's lower fiber content minimizes gas and bloating.
In summary, moong dal is a favorable option for those seeking a dal that is less likely to exacerbate gastric issues.
