Normal stool is typically soft, formed, and brownish in color. It should be easy to pass and remain intact when flushed. The consistency should be similar to a sausage or snake-like, with a smooth surface.
While the exact frequency of bowel movements varies from person to person, having regular bowel movements without any discomfort is a good indicator of healthy digestion.
According to the Bristol Stool Chart, types 3 and 4 are considered ideal, indicating a healthy balance between firmness and ease of passage. These stools are smooth, sausage-shaped, and pass easily.
Here are some additional factors to consider:
- Size: A normal stool is typically a few inches in length, ideally between four and eight inches.
- Color: While shades of brown are normal, green, black, or red stool can indicate potential issues.
- Odor: A slight odor is expected, but a strong or unpleasant odor could be a sign of a problem.
Changes in bowel habits, including stool consistency, frequency, color, and odor, should be discussed with a doctor.
