Yogurt, especially when it contains Lactobacillus strands, may help prevent Group B Streptococcus (GBS) colonization by introducing beneficial bacteria and crowding out harmful bacteria.
While the reference provided doesn't directly state that yogurt cures GBS, it suggests consuming yogurt and other fermented foods as a preventative measure, particularly during pregnancy or when planning a pregnancy. The aim is to create a gut environment that is less hospitable to GBS.
Here's a breakdown of how yogurt might help:
- Probiotic Power: Yogurt containing Lactobacillus strains introduces beneficial bacteria to the body.
- Crowding Out "Bad Guys": These beneficial bacteria compete with harmful bacteria like GBS, potentially reducing their colonization. The reference suggests to "Crowd those bad guys OUT!"
- Preventative Approach: Eating yogurt and other fermented foods is suggested as a way to proactively maintain a healthy balance of bacteria.
It's important to remember that while yogurt may contribute to a healthier gut environment, it's not a substitute for medical advice or treatment for GBS. If you are concerned about GBS, consult your healthcare provider.
