Getting back on your feet after a tumble is a fundamental skill in skiing. It's essential for regaining your composure and continuing down the slope safely.
Getting up after falling on skis involves specific movements to maneuver your body and equipment into a stable position from which you can stand.
Step-by-Step Guide to Getting Up
Based on expert advice, here are the key steps to follow when getting up after a fall:
- Position Your Skis Downhill: Before attempting to stand, ensure your skis are facing downhill. This positioning helps control your balance and prevents unwanted sliding as you get up.
- Roll Onto Your Belly: With your skis in the air and wide apart, roll your body onto your belly. This helps align your body and skis in a suitable position for the next steps.
- Push Up on Hands and Knees: Push yourself up onto your hands and knees, raising your hips towards the sky. This gets you into a more stable, elevated position.
- Walk Feet Together and Stand: Keep your weight primarily on your hands. Slowly "walk" your feet together until you feel stable and balanced enough to stand up completely.
Mastering this technique makes falling a less intimidating part of learning to ski. For more detailed guidance, refer to resources like this information from REI Expert Advice on how to get up after falling on skis.
Getting up efficiently conserves energy and allows you to quickly resume skiing. Practice these steps to make them second nature.
