How do you get up from sitting on a chair?

Based on the provided reference, the method for getting up from sitting on a chair involves pushing up with your legs.

The Core Action

According to the reference snippet, the primary action described for getting up is:

And then push up with your legs.

This suggests that after any necessary preparation (implied by "And then"), the simple act of pushing with your legs is key to rising from a seated position.

Simple Steps

Based on this description, the process can be understood as:

1. Prepare or transition to the point of standing (implied).
2. Push up with your legs.

The reference explicitly highlights that this action is "So that simple".