Whether ghee increases cholesterol depends on the quantity consumed and the type of cholesterol being discussed. Grass-fed ghee, when consumed in appropriate amounts, can actually have a positive impact on cholesterol levels.
Ghee and Cholesterol: The Breakdown
According to recent findings, ghee can affect cholesterol in the following ways:
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HDL (Good Cholesterol): Ghee intake, particularly grass-fed ghee, can increase HDL cholesterol levels. (28-Jun-2023)
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LDL (Bad Cholesterol): Ghee can decrease LDL cholesterol levels. (28-Jun-2023)
Understanding the Types of Cholesterol
To fully understand ghee's impact, it’s important to distinguish between different types of cholesterol:
| Cholesterol Type | Effect on Heart Health | Impact of Ghee (Grass-Fed, Moderate Intake) |
|---|---|---|
| HDL (Good) | Protective | Increases |
| LDL (Bad) | Harmful | Decreases |
Important Considerations
While ghee, especially grass-fed ghee, can offer cholesterol benefits, moderation is key. Excessive consumption of any fat can negatively impact overall health.
